Friday 22nd September 2017

A. EMOM 12

Skills Practice  (Athletes choice)

1- Static hold movement (Handstand on wall, freestanding, hang on bar, ring hold)

2 – Pull-up movement (strict, kipping, muscle ups, rope climb)

3 – Bodyweight pressing movement (Dips, push-ups, HSPU)

Not for max reps just practice movements

B. Max reps in 5 mins of:

• Pull-ups
• HSPU
• T2B

1 min between each.

Only count full reps. Be strict on yourself.