Friday 23rd January 2015

A. Weighted Pull-Ups

2-2-2-2-2

 

B. 3 Rounds of;

4 min AMRAP

500m Row

20 BXJ Overs (20/24)

Max Double Unders
Rest 2 mins

IMG_0059

Comments

  1. 5.45am
    Eddie; 30, 26
    Cindy; 9, 1, 7
    Rach B; 50, 52, 64
    Em; 8, 10, 7
    Vanessa; 2, 2, 2
    Jon; 57, 42, 43
    Callum; 8, 6, 8
    Adrian; 6kg / 3, 3, 3
    Sal; 12.5kg / 6, 7, 15
    Candice; 6, 6, 21
    Tony; 3, 5, 2
    5pm
    Mike; 10kg
    Jono; 20, 20, 20, 18, 16 / 53, 56, 58 (400m run )
    Nath; 10, 5, 15
    Yannick;
    Luke;
    6pm
    Susanna; 12.5kg / 2, 6, 6,
    Rhys; 20kg / nate
    Court C; 1, 1, 2
    Ella; 25, 25, 30 (sit up)
    Mark; 60, 65, 70, 75 x2 / 400 run, it up)
    Neil;

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