Friday 23rd June 2017

Front Rack Barbell Lunges

3-3-3-3 (Each leg)

Superset with

Floor Press

3-3-3-3

 

For time

100 Walking Lunges

800m Run

100 Air Squats

 

Compare 17th August 2016

 

Optional finisher: Accumulate 3 mins plank

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