A. Floor Press
- 4-4-4-4
Superset with 4 x 4 Barbell Bent Over Row
E3M
B. 3 x 4 min rounds
Max reps at each station
- 1 – Row (calories)
- 2 – Push Press (30/42.5)
- 3 – BXJO (20/24)
- 4 – SDHP (30/42.5)
1 min rest in between rounds
Score total reps each round.
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