Friday 23rd March 2018

A. Floor Press

  • 4-4-4-4

Superset with 4 x 4 Barbell Bent Over Row

E3M

 

B. 3 x 4 min rounds

Max reps at each station

  • 1 – Row (calories)
  • 2 – Push Press (30/42.5)
  • 3 – BXJO (20/24)
  • 4 – SDHP (30/42.5)

1 min rest in between rounds

Score total reps each round.

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