A. Deadlift
- 3-3-3
B. 21-15-9
- Power Clean (42.5/60)
- Box Jump (24/32)
Love the team support at CFQ – Thanks Laura for the pic!
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Paul; 70, 80, 80 / 11.30 (50kg)
Kate S; 80, 89, 92 / 8.44 (20’ box)
Cindy;65, 70, 75 / 8.41 (30kg)
Teisha; 45, 50, 55 / 6.56 (28kg, 20”)
Marie; 40, 45, 50 / 10.33 (25kg, 18”)
Simon;120, 122.5, 130/ 10.30 (50kg, 24”)
Brig;50, 60, 70 / 5.55 (fsq 20kg)
Laura; 70, 75, 75 / 9.58 rx
Blake; 90, 95, 100 / 10.06 (40kg, 24”)
Nick P; 90, 95, 100 / 9.58 (40kg, 20”)
Jez; 110, 115, 120 / 9.28 (50kg, 24”)
Nikki; 60, 65, 70 / 10.01 (30kg, 18”)
Kate McC; 55, 65, 70 / 7.33 (27.5, 20”)
Adrian; 60, 60, 70 / 11.00(12kg, 24”)
Rod; 120, 130, 140 / 10.21 rx
Liv; 70, 75, 75 / 9.20 (35kg)
6.45am
Evie; 75, 85, 90 / 7.57 (37.5kg)
5pm
Lloyd; 110, 120, 130 / 8.37 (50kg)
Adam; 40, 50 / 8.05
Hope; 80, 82, 85 / 8.02 rx
Yannick; 130 / 8.03 rx
6pm
JB; 190, 190, 190 / 8.03 rx
Abbey; 85, 87.5, 87.5 / 6.49 rx
Candice; 90, 95, 105 / 7.35 rx
Susanna; 80, 80, 80 / 7.19 (25kg)