Friday 23rd May 2014

A. Deadlift

  • 3-3-3

B. 21-15-9

  • Power Clean (42.5/60)
  • Box Jump (24/32)

wod2

 Love the team support at CFQ – Thanks Laura for the pic!

Comments

  1. 5.45am
    Paul; 70, 80, 80 / 11.30 (50kg)
    Kate S; 80, 89, 92 / 8.44 (20’ box)
    Cindy;65, 70, 75 / 8.41 (30kg)
    Teisha; 45, 50, 55 / 6.56 (28kg, 20”)
    Marie; 40, 45, 50 / 10.33 (25kg, 18”)
    Simon;120, 122.5, 130/ 10.30 (50kg, 24”)
    Brig;50, 60, 70 / 5.55 (fsq 20kg)
    Laura; 70, 75, 75 / 9.58 rx
    Blake; 90, 95, 100 / 10.06 (40kg, 24”)
    Nick P; 90, 95, 100 / 9.58 (40kg, 20”)
    Jez; 110, 115, 120 / 9.28 (50kg, 24”)
    Nikki; 60, 65, 70 / 10.01 (30kg, 18”)
    Kate McC; 55, 65, 70 / 7.33 (27.5, 20”)
    Adrian; 60, 60, 70 / 11.00(12kg, 24”)
    Rod; 120, 130, 140 / 10.21 rx
    Liv; 70, 75, 75 / 9.20 (35kg)
    6.45am
    Evie; 75, 85, 90 / 7.57 (37.5kg)
    5pm
    Lloyd; 110, 120, 130 / 8.37 (50kg)
    Adam; 40, 50 / 8.05
    Hope; 80, 82, 85 / 8.02 rx
    Yannick; 130 / 8.03 rx
    6pm
    JB; 190, 190, 190 / 8.03 rx
    Abbey; 85, 87.5, 87.5 / 6.49 rx
    Candice; 90, 95, 105 / 7.35 rx
    Susanna; 80, 80, 80 / 7.19 (25kg)

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