Friday 23rd October 2020

A. Strict Press

  • 3-3-3

Push Press

  • 3-3-3

E2M

 

B. 3RFT

  • 400m Run
  • 21 BXJO (20”24”)
  • 15 Thrusters (30/42.5)
  • 9 T2B

18 min cap

Speak Your Mind

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