A. Clean complex
In 18 minutes build to a heavy set of the following complex:
- 1 Power clean + 1 Pause squat clean + Power clean + 1 Pause squat clean
*Pause below the knee
B. For time:
- 30 Squat Cleans (50/70)
12 min cap
Finisher: Slow, steady 800m run or row to flush out the legs.
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