A. EMOM 4
- 2 Clean Pulls + Clean @ 60-70% of 1-RM Clean
EMOM 4
- 1 Clean Pull + Clean @ 70-80%
E 90 sec for 6 (4 sets)
- 1 x Clean @ 80% +
B. 5RFT
- 3 Power Cleans (47.5/70)
- 6 Front Squats
- 12 Alternating Front-Racked Reverse Lunges
12 min cap
Train for change
A. EMOM 4
EMOM 4
E 90 sec for 6 (4 sets)
B. 5RFT
12 min cap
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