Friday 24th August 2018

A. EMOM 4

  • 2 Clean Pulls + Clean @ 60-70% of 1-RM Clean

EMOM 4  

  • 1 Clean Pull + Clean @ 70-80%

E 90 sec for 6 (4 sets)

  • 1 x Clean @ 80% +

 

B. 5RFT

  • 3 Power Cleans (47.5/70)
  • 6 Front Squats
  • 12 Alternating Front-Racked Reverse Lunges

12 min cap

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