Friday 24th February 2023

February 23, 2023 By Leave a Comment

A. EMOM 10

  • 1 x Power Clean

 

B. 2 mins on / 2 mins off for 20 minutes  (5 rounds)

2 min AMRAP

  • 15/18 row/ski or 12/15 cal bike into…
  • Max burpee box jump overs (20”/24”)

2 min rest between rounds.

Filed Under: WOD

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