A. EMOM 10
- 1 x Power Clean
B. 2 mins on / 2 mins off for 20 minutes (5 rounds)
2 min AMRAP
- 15/18 row/ski or 12/15 cal bike into…
- Max burpee box jump overs (20”/24”)
2 min rest between rounds.
Friday 24th February 2023
February 23, 2023 By Leave a Comment
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