Friday 24th January 2014

A. Snatch

  • 3-3-3

B.  KB Annie

50-40-30-20-10

  • DU’s
  • KBS (12/16)

 

ager

Comments

  1. 6am –
    Brett – 30 40 (Power snatch) 8.58 (Russian)
    Stu S – 25 / 7.22 (singles x2, 12)
    Cindy 8, 12, 12 / 9.54 (s/s 10)
    Blake – 0kg x 3 / 9.35 (singles, 10)
    Nick P – 20 / 10.27 (singles, 10)
    Claudia – 17.5 / 10.10 singles
    Tony – 30 / 9.30 singles
    Cass – 8 / 9.57 (singles, 8kg russian)
    Kate S – 25 27 27 / 10.43 Rx
    Acacia – 15 / 9.12 (8kg, singles)
    Brig – 30 35 37.5 / 9 Rx
    Ash – 15 / 9.14 (singles, 8kg)
    Liz – 20 20 22 / 9.24 (singles, 12)

    7am –
    Sarah – 15 17 17 / 9.58 (singles)
    Evie – 9.45 (singles, 10)
    Hope – 25 / 10.26 Rx
    Lachie – 40 45 47.5 / 10.30 (singles)

    5pm
    Candice – 19.37 Rx
    Rach B – 9.25 Rx
    Jody – 8.49 Rx
    Marshy – 8.43 Rx
    Canada Mel – 40 45 50 / 12.09 Rx
    Chels – 10.12 (russian)

    6pm
    Mel – 40 / 7.35 Rx
    Nath – 25 / 10.36 Rx
    Sean – 9.49 Rx
    Rob – 15.00 SS
    Kat C – 40 45 45 (Back Squat) / 15.00 Rx
    Abbey – 20 25 25 / 12.26 Rx

    Open Gym
    Jimmy
    Em

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