CrossFit Quarter Melville
Train for change
A. Snatch
B. KB Annie
50-40-30-20-10
6am – Brett – 30 40 (Power snatch) 8.58 (Russian) Stu S – 25 / 7.22 (singles x2, 12) Cindy 8, 12, 12 / 9.54 (s/s 10) Blake – 0kg x 3 / 9.35 (singles, 10) Nick P – 20 / 10.27 (singles, 10) Claudia – 17.5 / 10.10 singles Tony – 30 / 9.30 singles Cass – 8 / 9.57 (singles, 8kg russian) Kate S – 25 27 27 / 10.43 Rx Acacia – 15 / 9.12 (8kg, singles) Brig – 30 35 37.5 / 9 Rx Ash – 15 / 9.14 (singles, 8kg) Liz – 20 20 22 / 9.24 (singles, 12)
7am – Sarah – 15 17 17 / 9.58 (singles) Evie – 9.45 (singles, 10) Hope – 25 / 10.26 Rx Lachie – 40 45 47.5 / 10.30 (singles)
5pm Candice – 19.37 Rx Rach B – 9.25 Rx Jody – 8.49 Rx Marshy – 8.43 Rx Canada Mel – 40 45 50 / 12.09 Rx Chels – 10.12 (russian)
6pm Mel – 40 / 7.35 Rx Nath – 25 / 10.36 Rx Sean – 9.49 Rx Rob – 15.00 SS Kat C – 40 45 45 (Back Squat) / 15.00 Rx Abbey – 20 25 25 / 12.26 Rx
Open Gym Jimmy Em
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6am –
Brett – 30 40 (Power snatch) 8.58 (Russian)
Stu S – 25 / 7.22 (singles x2, 12)
Cindy 8, 12, 12 / 9.54 (s/s 10)
Blake – 0kg x 3 / 9.35 (singles, 10)
Nick P – 20 / 10.27 (singles, 10)
Claudia – 17.5 / 10.10 singles
Tony – 30 / 9.30 singles
Cass – 8 / 9.57 (singles, 8kg russian)
Kate S – 25 27 27 / 10.43 Rx
Acacia – 15 / 9.12 (8kg, singles)
Brig – 30 35 37.5 / 9 Rx
Ash – 15 / 9.14 (singles, 8kg)
Liz – 20 20 22 / 9.24 (singles, 12)
7am –
Sarah – 15 17 17 / 9.58 (singles)
Evie – 9.45 (singles, 10)
Hope – 25 / 10.26 Rx
Lachie – 40 45 47.5 / 10.30 (singles)
5pm
Candice – 19.37 Rx
Rach B – 9.25 Rx
Jody – 8.49 Rx
Marshy – 8.43 Rx
Canada Mel – 40 45 50 / 12.09 Rx
Chels – 10.12 (russian)
6pm
Mel – 40 / 7.35 Rx
Nath – 25 / 10.36 Rx
Sean – 9.49 Rx
Rob – 15.00 SS
Kat C – 40 45 45 (Back Squat) / 15.00 Rx
Abbey – 20 25 25 / 12.26 Rx
Open Gym
Jimmy
Em