Friday 24th January 2020

A. Deadlift

  • 3-3-3-3

 E3M

In between sets spend 30 sec upside down (Handstand or wall walk)

 

B. 7RFT

  • 4 Handstand Push Ups
  • 12 Kettlebell Swings (24/32)

14 min cap

Ideally pick a HSPU standard that can be done unbroken & KB in 1-2 sets max.

Should be quick with fast transitions.

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