A. Deadlift
- 3-3-3-3
E3M
In between sets spend 30 sec upside down (Handstand or wall walk)
B. 7RFT
- 4 Handstand Push Ups
- 12 Kettlebell Swings (24/32)
14 min cap
Ideally pick a HSPU standard that can be done unbroken & KB in 1-2 sets max.
Should be quick with fast transitions.
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