Friday 24th July 2015

July 23, 2015 By Leave a Comment

 Push Jerk

2-2-2-2

 

EMOM for 21

1 = 12 kettle bell walking lunges (16/24)

2 = 8 Burpee Box Jump Overs (20/24)

3 = 5 HSPU

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IMG_1152

 

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Filed Under: WOD

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