Push Jerk
2-2-2-2
EMOM for 21
1 = 12 kettle bell walking lunges (16/24)
2 = 8 Burpee Box Jump Overs (20/24)
3 = 5 HSPU
Train for change
Push Jerk
2-2-2-2
EMOM for 21
1 = 12 kettle bell walking lunges (16/24)
2 = 8 Burpee Box Jump Overs (20/24)
3 = 5 HSPU
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind