Friday 24th July 2020

A. 15 mins to build to heaviest complex

  • 1 x Power Clean, 1 x Hang Power Clean + 1 x Shoulder to Overhead

 

B. E90S for 15 (10 sets)

  • 5 Deadlifts (42.5/60)
  • 5 Hang Power Cleans
  • 5 Shoulder to Overhead
  • Max Burpees

Score is total burpees

No rest in between sets

Barbell is recommended but athletes may also chose to use DB/KB if they wish and 5 on each side.

Speak Your Mind

*