A. 2km Row TT
B. Max Reps in 2 mins of:
- Wall Balls (7/9)
- Russian Twists
1min rest between exercises.
The order of whether you do Part A or B first will be determined as you enter the gym.
Australian Regionals start today, so make sure you send positive vibes to Coach Claire! What a superstar! GO CLAIRE – WOHOO!
Perfect even numbers at 6am this morning – good stuff team and a nice 18 sec PB for Rach B on the rower.
Candice – 9.19 / 29 / 69 Rx
Jason – 7.42 / 38 / 106 (7kg)
Abbey – 8.16 / 36 / 119 Rx
Brett – 7.14 / 40 / 91 Rx
Char – 7.46 / 44 / 124 Rx
Rach B – 8.56 / 30 / 144 (5kg)