Friday 24th May 2013

A. 2km Row TT

 

B. Max Reps in 2 mins of:

  • Wall Balls (7/9)
  • Russian Twists

1min rest between exercises.

 

The order of whether you do Part A or B first will be determined as you enter the gym.

 

Australian Regionals start today, so make sure you send positive vibes to Coach Claire! What a superstar! GO CLAIRE – WOHOO!

coach claire2

Comments

  1. Perfect even numbers at 6am this morning – good stuff team and a nice 18 sec PB for Rach B on the rower.

    Candice – 9.19 / 29 / 69 Rx
    Jason – 7.42 / 38 / 106 (7kg)
    Abbey – 8.16 / 36 / 119 Rx
    Brett – 7.14 / 40 / 91 Rx
    Char – 7.46 / 44 / 124 Rx
    Rach B – 8.56 / 30 / 144 (5kg)

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