A. E3M for 12 (4 sets)
- Barbell Hip Thrusts x 6-8
- Supinated-Grip (Underhand) Bent-Over Barbell Row x 6-8
B. For time:
- 21 Deadlifts (70/100)
- 400 Meter Run
- 15 Deadlifts
- 400 Meter Run
- 9 Deadlifts
- 400 Meter Run
12 min cap
Train for change
A. E3M for 12 (4 sets)
B. For time:
12 min cap
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