Friday 24th May 2019

A. E3M for 12 (4 sets)

  • Barbell Hip Thrusts x 6-8
  • Supinated-Grip (Underhand) Bent-Over Barbell Row x 6-8

 

B. For time:

  • 21 Deadlifts (70/100)
  • 400 Meter Run
  • 15 Deadlifts
  • 400 Meter Run
  • 9 Deadlifts
  • 400 Meter Run

12 min cap

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