Friday 24th November 2017

November 23, 2017 By Leave a Comment

A. 15 mins to build to a 1-RM Clean & Jerk

 

B. 5RFT

  • 5 Shoulder to overhead (42.5/60)
  • 10 Toes to Bar
  • 20 Double-Unders*

*Scale to 50 singles

Filed Under: WOD

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