Friday 24th October 2014

A. Back Squat

4-4-4-4

In between each set complete 6 Ring Rows

B. Partner WOD

In teams of 2 complete;

12min AMRAP of:

  • 10 KBS (16/24)
  • 10 Sit-ups

One partner runs 200m while other works. Start where partner finished

IMG_4001

Comments

  1. 5.45am
    Jez; 80kg / + rach 14+9k/b
    Tony; 80kg / 13+su +claudia
    Rod; 60kg / 14+3kbs
    Claudia; 45kg / tony 13+6su (14kg)
    Liv; 60, 65×3 / liv + kate / 14+7 su
    Rach B; 40, 40, 42.5, 42.5 /
    Callum; 100×4 / 13
    Eddie; 60kg / 14+3kbs
    Adrian; 90,100×3 / 13
    Kate S; 50, 55×3
    5pm
    Naiara; 30kg / 13 (10kg)
    Chris G; 60kg / 14+10 kbs rx
    Nina; bar prochoice / 13 (12)
    Chels;
    Marshy; 90kg / 14+10kbs rx
    Jess; 40kg x4 / 10 rx
    Saskia;
    6pm
    Rach;
    Susanna; 12+6 sup
    Easty; 12+6 sup

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