Friday 24th September 2021

A. OHS

  • 3-3-3-3-3

E2M

 

B. FGB Style

3 rounds of 1 min max reps each station

  • Rower (cals)
  • Wall Balls (7/9)
  • Bike (cals)
  • Alternating DB Snatch (15/22.5)
  • Single KB Box Step ups (16/24 to 20”/24”)

1 min rest between rounds

Score is total reps/cals each round

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