Friday 25th August 2023

August 24, 2023 By Leave a Comment

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. EMOM 10

1) 200m Run

2) Max bar muscle-ups

Scale back to C2B, Chin over pull-ups or jumping pull-ups.

 

Finisher:

Accumulate

  • 90 sec ring hold
  • 90 sec active bar hang
  • 90 sec hollow hold
Filed Under: WOD

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