Friday 25th July 2014

A. 3 attempts

max set pull-ups & max set ring dips

(Record best set)

B. EMOM for 12 mins

  • 5 x KBS (24/32)
  • Max Shuttle Runs (10m)

IMG_4026

Comments

  1. FRIDAY
    Pull-ups / dips / shuttles (KB weight)
    Sal; 10 / 5 / 124 (24kg)
    Nikki; 10 (B) / 13 (R+Y) / 110 (16kg)
    Callum; 7 (R) / 8 (Y) / 112 rx
    Paul; 15 / 5 / 102 (24kg)
    Eddie; 10 (R+Y) / 13 (R) / 118 (20kg)
    Marie; 5 (O+Y) / 7 (O+Y) 121 (16kg)
    Cindy; 9 (O+Y) / 10 (R) / 123 (16kg)
    Kate S; 10 / 5 (Y) / 112 (20kg)
    Pete; 9 (R) / 10 (O) / 128 (18kg)
    Liv; 10 / 4 / 114 (20kg)

    5pm
    Jono; 12 / 18 / 141 (32kg Russian swing)
    Jess P; 10 (R+Y) / 7 (O) / 105 (12kg)
    Lauren; 10 (Y) / 15 (O) / 117 (14kg)
    Rachel; 10 / 12 (O) / 126 (18kg)
    Rach; 10 / 4 (Y) / 116 (18kg)
    Smithy; 4 / 11 (Y) / 157 (24kg)
    Susanna; 11 / 10 / 125 (16kg)

Speak Your Mind

*