Friday 25th May 2018

May 24, 2018 By Leave a Comment

A. 10 mins to build to heaviest complex

  •  1 x power snatch & 1 x hang power snatch

 

B. 4RFT

  • 400m Run
  • 12 Alternating Single-Arm Dumbbell Snatches (15/22.5)
  • 12 Toes to Bar

 

Filed Under: WOD

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