Friday 25th November 2016

EMOM 10

1 Snatch

Building weight..

 

3 Wise Men

Jeremy

4 min AMRAP

5 Hang Squat Snatch (42.5/60)

10 Burpees over bar

Rest 2 mins

Ben

4 min AMRAP

10 Power Cleans (42.5/60)

20 Pull Ups

Rest 2 mins

Beau

4 min AMRAP

15 BXJ Overs (20/24)

30 Wall Balls (7/9)

 

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