Friday 25th November 2022

November 24, 2022 By Leave a Comment

A. EMOM 10

Even – 5-8 x Double DB Bench

Odd – 5 x Single leg KB Deadlift (5 each leg)

 

B. Partner WOD

5RFT

  • 25 Bench Press (40/60)
  • 25 deadlifts (70/100)
  • 400m run relay (2 x 200m or 4 x 100)

Share the reps.

25 min cap

Filed Under: WOD

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