A. EMOM 10
Even – 5-8 x Double DB Bench
Odd – 5 x Single leg KB Deadlift (5 each leg)
B. Partner WOD
5RFT
- 25 Bench Press (40/60)
- 25 deadlifts (70/100)
- 400m run relay (2 x 200m or 4 x 100)
Share the reps.
25 min cap
Friday 25th November 2022
November 24, 2022 By Leave a Comment
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