Friday 25th October 2013

A. 1km Run or Row TT

B. EMOM for 12mins

  • 1 x Power Clean
  • 1 x Squat Clean
  • 1 x Front Squat
  • 1 x Push Jerk
  • 1 x Back Squat
  • 1 x Push Jerk

 

Picture from Wednesday night’s classes. 

cfq (2)

Comments

  1. Ali – 4.37 / 20
    Anna – 4.43 / 20
    Kate S – 4.17 / 25
    Sez – 4.59 / 22.5
    Paul G – 3.50 / 40 x 5, 50 x 7
    Stu – 3.38
    Alicia – 4.05 / 25
    Candice – 4.02 (row) / 40
    Mel – 3.20 (row)
    Tyler – 4.09 / 40
    Chelsea – 3.58 (row)
    Jimmy – 3.39
    Megs – 4.43 / 27
    Em – 4.30 / 30
    Caitlin – 4.18 (row) / 15

Speak Your Mind

*