A. 1km Run or Row TT
B. EMOM for 12mins
- 1 x Power Clean
- 1 x Squat Clean
- 1 x Front Squat
- 1 x Push Jerk
- 1 x Back Squat
- 1 x Push Jerk
Picture from Wednesday night’s classes.
Friday 25th October 2013
October 24, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Ali – 4.37 / 20
Anna – 4.43 / 20
Kate S – 4.17 / 25
Sez – 4.59 / 22.5
Paul G – 3.50 / 40 x 5, 50 x 7
Stu – 3.38
Alicia – 4.05 / 25
Candice – 4.02 (row) / 40
Mel – 3.20 (row)
Tyler – 4.09 / 40
Chelsea – 3.58 (row)
Jimmy – 3.39
Megs – 4.43 / 27
Em – 4.30 / 30
Caitlin – 4.18 (row) / 15