Friday 25th October 2019

 A. Overhead Squat

  • 4-4-4-4

E2.5M

 

B. 4 x 3 min AMRAP

  • 200m Run
  • 21 OHS (30/42.5)
  • Max Pull-ups

 Rest 1 minute

Score is total pull-ups.

Score each round.

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