A. Overhead Squat
- 4-4-4-4
E2.5M
B. 4 x 3 min AMRAP
- 200m Run
- 21 OHS (30/42.5)
- Max Pull-ups
Rest 1 minute
Score is total pull-ups.
Score each round.
Train for change
A. Overhead Squat
E2.5M
B. 4 x 3 min AMRAP
Rest 1 minute
Score is total pull-ups.
Score each round.
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