Friday 25th September 2015

Front Squat

2-2-2-2-2

 

3RFT

400m Run

20 Box Jumps (20/24)

10 HSPU

 

 

*REMINDER: Monday’s Public Holiday WOD will be at BICTON BATHS at 7.30am followed by a Soccer game and Bacon and Egg Rolls!

 

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Speak Your Mind

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