A. Pull-up Capacity
EMOM 7
Spend no more than 30-second each minute on one of the following:
- -5-8 Ring rows
- -5-8 Strict pull-ups
- -3-5 Strict chest-to-bars
- -5-10 Kip swings
- -5-10 Kipping Pull-ups
- -5-10 Butterfly pull-ups
- – 5-10 Kipping C2B
- -5-10 Butterfly C2B
B. For time:
- 10 Deadlifts (85/125)
- 20 BXJO (20”/24”)
- 30 Chest-to-bar Pull-ups
*Rest 2 minutes & then repeat in reverse
15 min cap
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