CrossFit Quarter Melville
Train for change
A.Time Trial
B. Cashout
Adverse weather changed the 1km run to 40 shuttles plus 25 BXJ 18/20 in some cases.
Kate S – 8.48 (shuttles, BXJ) Sez – 9.23 (shuttles, BXJ) Amanda – 8.14 (shuttles, BXJ) Paul G – 15.35 (1km row…..??) ?? Char – 9.00 Rx Jez – 8.21 Jen – 9.29 (run) James – 8.41 (run) Jules – 11.30 (run) Chrissy – 13.22 (run) Paul M – 8.41 (run) Mel – 7.50 (shuttles, BXJ) Megs – 10.45 (run) Acacia – 8.01 (shuttles, BXJ) Abbey – 8.02 (shuttles, BXJ) Amy – 7.44 (shuttles, BXJ)
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your DOB (required)
Your mobile number (required)
Do you have any medical conditions, medications or injuries (past or present) that may affect your training? (required)
Which program are you most interested in? CrossFitCrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
Adverse weather changed the 1km run to 40 shuttles plus 25 BXJ 18/20 in some cases.
Kate S – 8.48 (shuttles, BXJ)
Sez – 9.23 (shuttles, BXJ)
Amanda – 8.14 (shuttles, BXJ)
Paul G – 15.35 (1km row…..??)
??
Char – 9.00 Rx
Jez – 8.21
Jen – 9.29 (run)
James – 8.41 (run)
Jules – 11.30 (run)
Chrissy – 13.22 (run)
Paul M – 8.41 (run)
Mel – 7.50 (shuttles, BXJ)
Megs – 10.45 (run)
Acacia – 8.01 (shuttles, BXJ)
Abbey – 8.02 (shuttles, BXJ)
Amy – 7.44 (shuttles, BXJ)