A. E2M for 12 (6 sets)
- Snatch Balance + 3 Overhead Squats
B. 10 RFT
- 12 KBS (16/24)
- 9 Air Squats
- 6 Toes to Bar
18 min cap
Train for change
A. E2M for 12 (6 sets)
B. 10 RFT
18 min cap
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