Friday 26th June 2020

A. Deadlift

  • 3-3-3-3

E3M

Superset with 30 sec upside down (Wall walk, Handstand on wall or freestanding)

 

B. “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU

10 min cap

 

Finisher:  3 Rounds of:

  • 10 V-sits
  • 10 Weighted Sit-up (10/15)
  • 20 Hollow Rocks

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