Friday 26th October 2018

October 25, 2018 By Leave a Comment

A. Shoulder Press

  • 3-3-3-3-3

E2M

 

B. 12 min AMRAP

  • 6 HSPU
  • 9 Ring Dips
  • 12 Toes to Bar

 

Finisher: Turkish Get-ups

Aim for 3 x 3 each arm. Increasing weight as confidence builds.

 

Filed Under: WOD

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