A. 3 Rounds, 90 sec each station of:
- Station 1 – Rope Climb Technique Work
- Station 2 – Freestanding Handstand Hold Work (or on wall)
(use partner assists to learn balance points and accumulate time upside down) - Station 3 – Tuck Rock to Tuck Sit x 15 reps
B. 2 rounds for max reps:
- 3 mins rower or bike (For Max Calories)
- 2 Minutes of Burpee Box Jump Overs (20”/24”)
- 1 Minute of Strict Pull-ups
Rest 2 minutes
Score total reps per round.
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