Friday 27th April 2018

A. 3 Rounds, 90 sec each station of:

 

  • Station 1 – Rope Climb Technique Work
  • Station 2 – Freestanding Handstand Hold Work (or on wall)
    (use partner assists to learn balance points and accumulate time upside down)
  • Station 3 – Tuck Rock to Tuck Sit x 15 reps

 

B. 2 rounds for max reps:

  • 3 mins rower or bike (For Max Calories)
  • 2 Minutes of Burpee Box Jump Overs (20”/24”)
  • 1 Minute of Strict Pull-ups

Rest 2 minutes

Score total reps per round.

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