Friday 27th April 2018

A. 3 Rounds, 90 sec each station of:

• Station 1 – Rope Climb Technique Work
• Station 2 – Freestanding Handstand Hold Work (or on wall)
  (use partner assists to learn balance points and accumulate time upside down)
• Station 3 – Tuck Rock to Tuck Sit x 15 reps

B. 2 rounds for max reps:

• 3 mins rower or bike (For Max Calories)
• 2 Minutes of Burpee Box Jump Overs (20”/24”)
• 1 Minute of Strict Pull-ups

Rest 2 minutes

Score total reps per round.