Friday 27th August 2021

A. EMOM 15

  • 1 x Clean & Jerk

Or if preferred, 15 mins to build to a heavy single.

 

B. For time:

  • 400m Run
  • 21 Ground to overhead (35/50)
  • 400m Run
  • 15 Ground to overhead
  • 400m Run
  • 9 Ground to overhead

15 min cap

Should be cycling through barbell work relatively quickly. Preferably sets of 3-5+ rather than singles.

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