Friday 27th December 2013

Comments

1. Bec says:

   January 8, 2014 at 3:22 pm

   Mel; 55kg x 5 / 12+3 T2B RX
   Caitlin; 20kg x 5 / 14 (v-sits, Russian swings, 16kg)
   Claudia;25kg x 5 / 10+3 T2B RX
   Tony; 45kg x 5 / 12 RX
   Jb; 80 x 5 / 12+10 PU
   Tyler; 50, 50, 55, 55, 55 / 12 +6 T2B RX
   Karis; 30, 32.5, 35, 37.5 / 10+10 PU (v-sits)
   Rach; 35, 37.5, 37.5, 40, 42.5 / 10 +4 T2B (KPU)
   Dave; 70, 75, 80, 80 ,80 / 16 + 1
   Evie; 25kg x 5 / 12+14v-sits (KPU)
   Ali; 20kg / 12+3 Vsits
   Kat C; 30, 30, 35, 35,38 / 12 (v-sits)
   Bec; 45, 45, 47.5, 47.5, 50 / 12 + 2 pu rx
   Leigh; 60 / 12 + 7 PU RX
   Mel W; 27, 27.5, 28, 29, 30 / 9+5 PU RX
   Mac; 40, 45, 45, 50, 55, 60 / 18 (sit ups)
   Candice; 30, 40, 45, 50, 53, 55.5 / 10 + 2 T2B RX
   Nick; rehan / 14 +2 T2B
   Nath; 45kg / 12 (K2C)
   Jez; 47, 50, 55, 60, 70 / 14 + 3 T2B RX
   Rach B; 27.5, 30, 30, 32.5, 32.5 / 14RX
   Anna; 20, 22, 28, 30, 32 / 12+2 K2C
   Glen; 44, 44, 46, 50, 55 / 12+2 T2B RX
   Hol; 30.5 x 5 / 10+1 T2B RX
   Sean; 60, 70, 80, 90, 95 / 14+7 T2B

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