CrossFit Quarter Melville
Train for change
A. Squat Clean
B. 7min AMRAP
Ascending ladder
2,4,6,8,10,12 etc
Mel; 55kg x 5 / 12+3 T2B RX Caitlin; 20kg x 5 / 14 (v-sits, Russian swings, 16kg) Claudia;25kg x 5 / 10+3 T2B RX Tony; 45kg x 5 / 12 RX Jb; 80 x 5 / 12+10 PU Tyler; 50, 50, 55, 55, 55 / 12 +6 T2B RX Karis; 30, 32.5, 35, 37.5 / 10+10 PU (v-sits) Rach; 35, 37.5, 37.5, 40, 42.5 / 10 +4 T2B (KPU) Dave; 70, 75, 80, 80 ,80 / 16 + 1 Evie; 25kg x 5 / 12+14v-sits (KPU) Ali; 20kg / 12+3 Vsits Kat C; 30, 30, 35, 35,38 / 12 (v-sits) Bec; 45, 45, 47.5, 47.5, 50 / 12 + 2 pu rx Leigh; 60 / 12 + 7 PU RX Mel W; 27, 27.5, 28, 29, 30 / 9+5 PU RX Mac; 40, 45, 45, 50, 55, 60 / 18 (sit ups) Candice; 30, 40, 45, 50, 53, 55.5 / 10 + 2 T2B RX Nick; rehan / 14 +2 T2B Nath; 45kg / 12 (K2C) Jez; 47, 50, 55, 60, 70 / 14 + 3 T2B RX Rach B; 27.5, 30, 30, 32.5, 32.5 / 14RX Anna; 20, 22, 28, 30, 32 / 12+2 K2C Glen; 44, 44, 46, 50, 55 / 12+2 T2B RX Hol; 30.5 x 5 / 10+1 T2B RX Sean; 60, 70, 80, 90, 95 / 14+7 T2B
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Mel; 55kg x 5 / 12+3 T2B RX
Caitlin; 20kg x 5 / 14 (v-sits, Russian swings, 16kg)
Claudia;25kg x 5 / 10+3 T2B RX
Tony; 45kg x 5 / 12 RX
Jb; 80 x 5 / 12+10 PU
Tyler; 50, 50, 55, 55, 55 / 12 +6 T2B RX
Karis; 30, 32.5, 35, 37.5 / 10+10 PU (v-sits)
Rach; 35, 37.5, 37.5, 40, 42.5 / 10 +4 T2B (KPU)
Dave; 70, 75, 80, 80 ,80 / 16 + 1
Evie; 25kg x 5 / 12+14v-sits (KPU)
Ali; 20kg / 12+3 Vsits
Kat C; 30, 30, 35, 35,38 / 12 (v-sits)
Bec; 45, 45, 47.5, 47.5, 50 / 12 + 2 pu rx
Leigh; 60 / 12 + 7 PU RX
Mel W; 27, 27.5, 28, 29, 30 / 9+5 PU RX
Mac; 40, 45, 45, 50, 55, 60 / 18 (sit ups)
Candice; 30, 40, 45, 50, 53, 55.5 / 10 + 2 T2B RX
Nick; rehan / 14 +2 T2B
Nath; 45kg / 12 (K2C)
Jez; 47, 50, 55, 60, 70 / 14 + 3 T2B RX
Rach B; 27.5, 30, 30, 32.5, 32.5 / 14RX
Anna; 20, 22, 28, 30, 32 / 12+2 K2C
Glen; 44, 44, 46, 50, 55 / 12+2 T2B RX
Hol; 30.5 x 5 / 10+1 T2B RX
Sean; 60, 70, 80, 90, 95 / 14+7 T2B