Friday 27th December 2013

A. Squat Clean

  • 3-3-3-3-3
  • E2M

B. 7min AMRAP

Ascending ladder

2,4,6,8,10,12 etc

  •  T2B
  • Push-ups

 

CFQ Xmas Eve

Comments

  1. Mel; 55kg x 5 / 12+3 T2B RX
    Caitlin; 20kg x 5 / 14 (v-sits, Russian swings, 16kg)
    Claudia;25kg x 5 / 10+3 T2B RX
    Tony; 45kg x 5 / 12 RX
    Jb; 80 x 5 / 12+10 PU
    Tyler; 50, 50, 55, 55, 55 / 12 +6 T2B RX
    Karis; 30, 32.5, 35, 37.5 / 10+10 PU (v-sits)
    Rach; 35, 37.5, 37.5, 40, 42.5 / 10 +4 T2B (KPU)
    Dave; 70, 75, 80, 80 ,80 / 16 + 1
    Evie; 25kg x 5 / 12+14v-sits (KPU)
    Ali; 20kg / 12+3 Vsits
    Kat C; 30, 30, 35, 35,38 / 12 (v-sits)
    Bec; 45, 45, 47.5, 47.5, 50 / 12 + 2 pu rx
    Leigh; 60 / 12 + 7 PU RX
    Mel W; 27, 27.5, 28, 29, 30 / 9+5 PU RX
    Mac; 40, 45, 45, 50, 55, 60 / 18 (sit ups)
    Candice; 30, 40, 45, 50, 53, 55.5 / 10 + 2 T2B RX
    Nick; rehan / 14 +2 T2B
    Nath; 45kg / 12 (K2C)
    Jez; 47, 50, 55, 60, 70 / 14 + 3 T2B RX
    Rach B; 27.5, 30, 30, 32.5, 32.5 / 14RX
    Anna; 20, 22, 28, 30, 32 / 12+2 K2C
    Glen; 44, 44, 46, 50, 55 / 12+2 T2B RX
    Hol; 30.5 x 5 / 10+1 T2B RX
    Sean; 60, 70, 80, 90, 95 / 14+7 T2B

Speak Your Mind

*