A. Thruster
- 5-4-3-2-1
Increase weight across
E2M.
B. 15-12-9
- Power clean (42.5/60)
- Push jerk (42.5/60)
- Machine cals row or ski
(if using the bike, cals is 12-9-6)
12 min cap
Train for change
A. Thruster
Increase weight across
E2M.
B. 15-12-9
(if using the bike, cals is 12-9-6)
12 min cap
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