Friday 27th January 2023

February 2, 2023 By Leave a Comment

A. Thruster

  • 5-4-3-2-1

Increase weight across

E2M.

 

B. 15-12-9

  • Power clean (42.5/60)
  • Push jerk (42.5/60)
  • Machine cals row or ski

(if using the bike, cals is 12-9-6)

12 min cap

Filed Under: WOD

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