Friday 27th July 2018

A. Deadlift

  • 3-3-3-3-3

Superset with HSPU practice (5-8 reps)

E3M

 

B. “Running Christine”

3RFT:

  • 400m Run
  • 12 Deadlifts (¾ BW / BW)
  • 21 Box Jumps (20/24)

Record time and note weight in comments.

 

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