Floor Press
5-5-5-5
E3M
Super set with 5 strict pull-ups & 5 ring dips in between
Baseline
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Finisher: Tabata Coaches Choice
Train for change
Floor Press
5-5-5-5
E3M
Super set with 5 strict pull-ups & 5 ring dips in between
Baseline
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Finisher: Tabata Coaches Choice
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