A. 20 mins to build to 1RM Clean & Jerk
B. “Grettel”
10RFT
- 3 Clean & Jerks (42.5/60)
- 3 Burpees over bar
Train for change
A. 20 mins to build to 1RM Clean & Jerk
B. “Grettel”
10RFT
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind