CrossFit Quarter Melville
Train for change
3 Position Snatch
(E2M)
(High hang, hang, floor)
5 x 1
5RFT
200m Run
10 Power Snatch (35/50)
10 T2B
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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