Friday 27th November 2020

November 26, 2020 By Leave a Comment

 A. Split Jerk

  • 2-2-2-1-1-1

E2M

 

B. 4 Rounds (2 min on / 2 min off)

  • 250m Row or 400/500m Bike
  • Max Shoulder to Overhead (42.5/60)
Filed Under: WOD

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