A. Split Jerk
- 2-2-2-1-1-1
E2M
B. 4 Rounds (2 min on / 2 min off)
- 250m Row or 400/500m Bike
- Max Shoulder to Overhead (42.5/60)
Train for change
A. Split Jerk
E2M
B. 4 Rounds (2 min on / 2 min off)
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