A. EMOM 20
- 1 x Clean & Jerk
(Or spend 20 mins building to heaviest lift)
B. For time:
- 100m Double Kettlebell Overhead Carry (16/24)
- 200m Double Kettlebell Front Racked Carry
- 400 Meter Farmer’s Carry
Optional finisher:
5 rounds
- 10 O/head weighted sit-ups
- 10 V-sits
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