Friday 27th September 2019

A. EMOM 20

  • 1 x Clean & Jerk

(Or spend 20 mins building to heaviest lift)

 

B. For time:

  • 100m Double Kettlebell Overhead Carry (16/24)
  • 200m Double Kettlebell Front Racked Carry
  • 400 Meter Farmer’s Carry

 

 

Optional finisher:

5 rounds

  • 10 O/head weighted sit-ups
  • 10 V-sits

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