12 minutes to build to 1RM Power Clean
12 minute AMRAP
100m run
3 Ground to overhead (42.5/60)
100m Run
6 Ground to Overhead
100m Run
9 G2O
12, 15, 18 etc….
Score is total reps of G2O
Train for change
12 minutes to build to 1RM Power Clean
12 minute AMRAP
100m run
3 Ground to overhead (42.5/60)
100m Run
6 Ground to Overhead
100m Run
9 G2O
12, 15, 18 etc….
Score is total reps of G2O
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