Friday 28th December 2018

December 27, 2018 By Leave a Comment

A. EMOM 15

  • 1 x Clean & Jerk

 

 B. 10 min AMRAP

 Ascending ladder 3-6-9-12-15-18

  • 3 Power Clean (35/50)
  • 3 Pull-ups
  • 6 Power Clean
  • 6 Pull-ups
  • 9 Power Clean
  • 9 Pull ups
  • 12 Power Clean
  • 12 Pull-ups

Etc…..

Filed Under: WOD

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