Friday 28th February 2014

A. Skills Practice

Rope Climb Practice

 B. 3 x 500m Row Efforts

 

Open WOD 14.1 will be released at 9am Perth time.

If you are WOD’ing tomorrow, be sure to check out the standards video at some stage on Friday! Bring on some burpees…..

CF Games Open

Comments

  1. AZ Nate – 1.34 1.34 1.36
    Rod – 1.34 1.35 1.38
    Callum – 1.33 1.36 1.42
    Trav L – 1.35 1.39 1.40
    Nikki – 2.17 2.07 2.04
    Brig – 1.41 1.50 1.50
    Kerry 2.08 2.17 2.19
    Andrew – 1.40 1.47 1.52
    Paul 1.40 1.47 1.45
    Laura – 1.49 1.57 2.01
    Jez – 1.36 1.48 1.46
    QLD Josh – 1.27 1.36 .140
    Ads – 1.26 1.31 1.37
    Hope – 1.55 1.56 1.58

    Kate S – 1.44 1.51 1.57
    Mat – 1.37 1.45 1.46
    Naiara – 2.20 2.17 2.23
    Patto – 1.44 1.45 1.46
    Megs – 2.05 2.06 2.05
    Candice – 1.53 1.56 2.04
    Sarah – 2.14 2.19 2.22

  2. Chrissy – 2.07 2.13 2.10
    Marie – 2.10 2.13 2.13
    Simon – 1.47 1.42 1.45
    Graeme – 2.06 2.03 1.53
    Lloyd – 1.51 2.00 1.57

    Rob – 1.42 1.41 1.42
    Smithy – 1.47 1.51 1.51

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