A. Skills Practice
Rope Climb Practice
B. 3 x 500m Row Efforts
Open WOD 14.1 will be released at 9am Perth time.
If you are WOD’ing tomorrow, be sure to check out the standards video at some stage on Friday! Bring on some burpees…..
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
AZ Nate – 1.34 1.34 1.36
Rod – 1.34 1.35 1.38
Callum – 1.33 1.36 1.42
Trav L – 1.35 1.39 1.40
Nikki – 2.17 2.07 2.04
Brig – 1.41 1.50 1.50
Kerry 2.08 2.17 2.19
Andrew – 1.40 1.47 1.52
Paul 1.40 1.47 1.45
Laura – 1.49 1.57 2.01
Jez – 1.36 1.48 1.46
QLD Josh – 1.27 1.36 .140
Ads – 1.26 1.31 1.37
Hope – 1.55 1.56 1.58
Kate S – 1.44 1.51 1.57
Mat – 1.37 1.45 1.46
Naiara – 2.20 2.17 2.23
Patto – 1.44 1.45 1.46
Megs – 2.05 2.06 2.05
Candice – 1.53 1.56 2.04
Sarah – 2.14 2.19 2.22
Chrissy – 2.07 2.13 2.10
Marie – 2.10 2.13 2.13
Simon – 1.47 1.42 1.45
Graeme – 2.06 2.03 1.53
Lloyd – 1.51 2.00 1.57
Rob – 1.42 1.41 1.42
Smithy – 1.47 1.51 1.51