A. 15 mins to build to a 1RM Squat Clean
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
- Hang Squat Clean (35/50)
- Toes to Bar
Train for change
A. 15 mins to build to a 1RM Squat Clean
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
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