Friday 28th June 2013

Note: Due to Primal Throwdown starting tonight, there will be NO 6pm class tonight. Come down and watch Rx kicks things off instead – 7pm at Challenge Stadium

 

A. Deadlift

5-5-5

B. 7min AMRAP

  • 6 Power Clean (35/50)
  • 6 Burpee Bar Jumpovers

 

Comments

  1. Candice – 70, 75, 80 / 6 + 6PC Rx
    Jen – 65, 70, 75 / 4 + 2PC (35kg)
    Sez – 45, 50, 55 / 7 + 6PC (25kg)
    Kate S – 45, 50, 55 / 6 + 5 burpee (27.5)
    Brett – 100, 100, 120 / 6 + 2PC (40kg)
    Paul G – 90, 100, 110 / 7 (45kg)
    Jason – 100, 100, 120 / 5 + 2 Burpee Rx
    Chelsea – 70, 75, 80 / 4 + Burpee Rx

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