Note: Due to Primal Throwdown starting tonight, there will be NO 6pm class tonight. Come down and watch Rx kicks things off instead – 7pm at Challenge Stadium
A. Deadlift
5-5-5
B. 7min AMRAP
-
6 Power Clean (35/50)
-
6 Burpee Bar Jumpovers
Train for change
Note: Due to Primal Throwdown starting tonight, there will be NO 6pm class tonight. Come down and watch Rx kicks things off instead – 7pm at Challenge Stadium
A. Deadlift
5-5-5
B. 7min AMRAP
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Candice – 70, 75, 80 / 6 + 6PC Rx
Jen – 65, 70, 75 / 4 + 2PC (35kg)
Sez – 45, 50, 55 / 7 + 6PC (25kg)
Kate S – 45, 50, 55 / 6 + 5 burpee (27.5)
Brett – 100, 100, 120 / 6 + 2PC (40kg)
Paul G – 90, 100, 110 / 7 (45kg)
Jason – 100, 100, 120 / 5 + 2 Burpee Rx
Chelsea – 70, 75, 80 / 4 + Burpee Rx