Friday 28th March 2014

A. Turkish Get-ups

  • 3 x 3 each arm

 

B. Tabata Time

  • Russian Swings (16/24)
  • Ring Dips
  • Farmers Carry (1 x KB in each arm)

 1min rest in between each movement.

Total reps for each movement – Farmers carry record weight & total distance (10m shuttles)

CFQ girls

Comments

  1. 5.45am
    Callum;14kg / 76 (26gk), 22 (Y), 23 (24kg)
    Jez; 12kg / 73(24kg), 30 rx, 20 (24kg)
    Rod; 20kg / 87 (24kg), 19 rx, 27 (24kg)
    Kate S; 10kg / 94 (16kg), 45 (Y), 25(16kg)
    Evie; 10kg / 99(16kg), 29 (red), 31 (18kg)
    Blake; 12kg / 64 (20kg), 44(red), 27 (20kg)
    Nick P; 8kg / 81 (20kg), 45 (red), 23 (20kg)
    Cindy; 8kg / 79(14kg), 28 (rY), 24(12)
    Nikki; 8kg / 99 (14kg), 42 (ry), 23 (12kg)
    Liv; 10kg / 95(16kg), 30(O), 16 (16kg)
    Laura; 12kg / 94 (16kg), 40 (yellow), 15 (18kg)
    6.45am
    Mel w; 8kg / 84 , 35(O), 24(14kg)
    Naiara;8kg / 98 (12kg), 40(r), 26 (12kg)
    Sean; 18kg / 103 (20kg), 26 (O), 31(20kg)
    Cass; 70(16kg), 20 (RO), 19 (16kg)
    Candice; 14kg / 87 (16kg), 41(O), 24(16kg)
    5pm
    Chris G; 86 , 20(yb), 230m (24kg)
    Mitch; 14kg / 86, 20 (O), 290m (24kg)
    6pm
    Smithy;16kg / 89, 26 (YB), 30 (24kg)

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