A. Turkish Get-ups
- 3 x 3 each arm
B. Tabata Time
- Russian Swings (16/24)
- Ring Dips
- Farmers Carry (1 x KB in each arm)
1min rest in between each movement.
Total reps for each movement – Farmers carry record weight & total distance (10m shuttles)
Friday 28th March 2014
March 27, 2014 By 1 Comment
5.45am
Callum;14kg / 76 (26gk), 22 (Y), 23 (24kg)
Jez; 12kg / 73(24kg), 30 rx, 20 (24kg)
Rod; 20kg / 87 (24kg), 19 rx, 27 (24kg)
Kate S; 10kg / 94 (16kg), 45 (Y), 25(16kg)
Evie; 10kg / 99(16kg), 29 (red), 31 (18kg)
Blake; 12kg / 64 (20kg), 44(red), 27 (20kg)
Nick P; 8kg / 81 (20kg), 45 (red), 23 (20kg)
Cindy; 8kg / 79(14kg), 28 (rY), 24(12)
Nikki; 8kg / 99 (14kg), 42 (ry), 23 (12kg)
Liv; 10kg / 95(16kg), 30(O), 16 (16kg)
Laura; 12kg / 94 (16kg), 40 (yellow), 15 (18kg)
6.45am
Mel w; 8kg / 84 , 35(O), 24(14kg)
Naiara;8kg / 98 (12kg), 40(r), 26 (12kg)
Sean; 18kg / 103 (20kg), 26 (O), 31(20kg)
Cass; 70(16kg), 20 (RO), 19 (16kg)
Candice; 14kg / 87 (16kg), 41(O), 24(16kg)
5pm
Chris G; 86 , 20(yb), 230m (24kg)
Mitch; 14kg / 86, 20 (O), 290m (24kg)
6pm
Smithy;16kg / 89, 26 (YB), 30 (24kg)