E2M for 10mins
3 x Clean & jerk
10 seconds between each lift
In teams of 2, alternate to complete;
10 sets each of:
- 3 Ground to Overhead
- 3 Burpee Pull-ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Adrian; 50 / 13.26 (50kg)
Callum; 80 / 13.26 (60kg)
Trudi; 40, 42.5, 45 / 13.43 (35kg, ring row)
Nikki; 35, 38 / 14.45 (30kg, ring row)
Paul; 50, 50, 50, 55 / 13.37 (40kg)
Tony; 55kg / 13.37 (45kg)
Knoxy; 45 / 14.45 (40kg)
Eddie; 45/ 13.25 (40kg)
Sal; 47.5, 50 / 13.43 (42.5kg)
5pm
Naira; 27.5 13.45 (27.5kg)
Mike; 50kg / 13.45 (40kg)
Marshy; 55, 60×2 / 9.57 (50kg)
Cheslea; 45, 45, 47.5, 47.5 / 13.14 (35kg)
Rach B; 35kg / 13.14 (35kg)
Mark;
Ella;
Lloyd; 80kg / CJ&Lloyd 9.57 (50gk)
6pm
Neil;
Lucy; 35, 35, 35, 37.5
Sean; 100×5 / 11.37 (80kg)
Jb; 100×2, 110×3 / 11.37 (80kg)
Susanna; 40gk / 122.58 (30kg)