A. Back Squat
- 10-10-10-10
E3M
B. 2 sets for time:
- 500m Row or 800/1000m Bike or 400m Run
- 20 Walking Lunges with double KB/Db in Farmers Carry (24/32)
- 500m Row or 800/1000m Bike or 400m Run
2 mins rest between sets
Athletes choice on cardio.
Train for change
A. Back Squat
E3M
B. 2 sets for time:
2 mins rest between sets
Athletes choice on cardio.
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